5 Rules of Breakfast that Should be Obeyed by Diabetics

Avoid foods with high sugar levels

Although breakfast for diabetes is a mandatory thing that should not be missed, it does not mean you can eat any food to fill your stomach in the morning. As much as possible, avoid consuming sugary foods that have high sugar levels – for example, donuts and coffee with added sugar and caffeine.

Besides being able to trigger an increase in sugar levels in the body of diabetics, eating foods with too high sugar content is also less effective to be used as an energy source. To maintain your blood sugar level, you can buy the medicine at the Canadian Pharmacy.

It is important to consider that breakfast must be a source of fuel for the body in the next few hours and not be a source of energy that can be used up quickly.

Don’t forget fiber intake

In fact, enough fiber intake is important to be met by diabetics. Because eating a source of fiber will not increase your blood sugar, it can help control blood sugar levels in the body.

This statement was supported by Amy Kranick, a nutritionist at Vanderbilt University Medical Center in Nashville, stating that adequate fiber …

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