5 Rules of Breakfast that Should be Obeyed by Diabetics
Avoid foods with high sugar levels
Although breakfast for diabetes is a mandatory thing that should not be missed, it does not mean you can eat any food to fill your stomach in the morning. As much as possible, avoid consuming sugary foods that have high sugar levels – for example, donuts and coffee with added sugar and caffeine.
Besides being able to trigger an increase in sugar levels in the body of diabetics, eating foods with too high sugar content is also less effective to be used as an energy source. To maintain your blood sugar level, you can buy the medicine at the Canadian Pharmacy.
It is important to consider that breakfast must be a source of fuel for the body in the next few hours and not be a source of energy that can be used up quickly.
Don’t forget fiber intake
In fact, enough fiber intake is important to be met by diabetics. Because eating a source of fiber will not increase your blood sugar, it can help control blood sugar levels in the body.
This statement was supported by Amy Kranick, a nutritionist at Vanderbilt University Medical Center in Nashville, stating that adequate fiber consumption can benefit the body, such as supporting intestinal health; reduce the risk of cancer and heart disease; to control blood sugar levels. To get information about the maintaining blood sugar level, you should visit canadapharmacy.com.
Even more than that, slipping fiber into your breakfast menu can make you full longer and help reduce the buildup of visceral fat, which is fat that accumulates in several parts of the body’s organs and can adversely affect health.
Eat protein sources of food
In addition to considering the intake of healthy fiber and lowering foods with high sugar content, which is no less important is the breakfast menu for diabetes, which is a source of protein. According to O’Connor, a balanced breakfast should consist of a healthy source of carbohydrates with a number of proteins, and little or no fat sources. Because the right source of protein can help you to feel full longer.
Some healthy protein sources to be consumed by diabetics include eggs, tempeh, tofu, fish, skinless chicken, and lean beef.
Avoid processed meat
Chicken nuggets, meat sausages, smoked meat, meat rolled, are some frozen packaged foods that are often used as a breakfast menu. Because besides it tastes good, the manufacturing process is also easy so it doesn’t require a lot of time.
Even so, these foods are not recommended for those of you who have diabetes because it is not a healthy source of carbohydrates and protein. Conversely, these foods can actually contribute high calories without providing good nutrition for the body.
Not only applies to processed foods, but coffee with caramel, sweet cereals, and pastries should also be avoided.
Avoid drinking processed drinks
Some people might prefer to consume instant drinks at breakfast to shorten breakfast time. In fact, these drinks can make your blood sugar levels rapidly increase. It’s better to make fresh drinks yourself, like sugarless fruit juices, so that the diabetes sugar levels can be better controlled.